Dennis Lawlor v6:00/5:00r...3 row
3,559m
Meters
13:59.4
Time
1:57.9
Pace
242
Calories
156
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 3,586m |
| Overall Time | 24:02.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 143 |
April 19, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.4 | 3,559m | 1:57.9 | 213 | 1034 | 29 | 156 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 | 156 | |
| r: 5:00 | 14m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 159 | |
| r: 4:44 | 13m | ||||||
| 1:59.4 | 488m | 2:02.3 | 191 | 957 | 30 | 154 | |
| r: 0:19 | 0m | ||||||
| r27m |
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Workout Graph
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