Dennis Lawlor 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 133 |
April 30, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 129 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 126 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 132 |
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Workout Graph
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