Dennis Lawlor v2:00/1:01r...12 row
6,320m
Meters
24:00.0
Time
1:53.9
Pace
438
Calories
162
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 6,494m |
| Overall Time | 35:36.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 154 |
May 26, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,320m | 1:53.9 | 237 | 1114 | 30 | 162 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 155 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 157 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 159 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 162 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 162 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 163 | |
| r: 1:02 | 17m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 163 | |
| r: 1:01 | 10m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 164 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 166 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 165 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 166 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 164 | |
| r: 0:19 | 13m | ||||||
| r174m |
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Workout Graph
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