Dennis Lawlor 4:07 row
822m
Meters
4:07.3
Time
2:30.4
Pace
45
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 151 |
December 21, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 822m | 2:30.4 | 103 | 653 | 20 | 102 |
| 4:07.3 | 823m | 2:30.2 | 103 | 655 | 20 | 102 |
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