Dennis Lawlor 4:07 row
816m
Meters
4:07.3
Time
2:31.5
Pace
44
Calories
95
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 149 |
December 23, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 816m | 2:31.5 | 101 | 646 | 19 | 95 |
| 4:07.3 | 817m | 2:31.3 | 101 | 647 | 19 | 95 |
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Workout Graph
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