Dennis Lawlor 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 135 |
December 30, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 21 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 130 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 122 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 135 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 134 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 134 |
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Workout Graph
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