Dennis Lawlor 4:05 row
821m
Meters
4:05.4
Time
2:29.4
Pace
45
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 145 |
January 04, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 821m | 2:29.4 | 105 | 660 | 18 | 104 |
| 4:05.4 | 821m | 2:29.4 | 105 | 660 | 18 | 104 |
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