Dennis Lawlor v12:00/2:01r...3 row
8,288m
Meters
36:00.0
Time
2:10.3
Pace
506
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 8,341m |
| Overall Time | 40:19.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 143 |
January 08, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,288m | 2:10.3 | 158 | 844 | 21 | 148 | |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 21 | 157 | |
| r: 2:01 | 18m | ||||||
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 21 | 154 | |
| r: 2:02 | 16m | ||||||
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 21 | 134 | |
| r: 0:16 | 19m | ||||||
| r53m |
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Workout Graph
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