Dennis Lawlor 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
31
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 139 |
January 09, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 30 | 31 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 30 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 30 | 31 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 31 | 31 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 31 | 31 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 31 | 33 |
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Workout Graph
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