Dennis Lawlor 10:10 row
2,300m
Meters
10:10.9
Time
2:12.8
Pace
138
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 164 |
January 11, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,300m | 2:12.8 | 149 | 814 | 20 | 143 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 133 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 148 |
| 10:10.9 | 39m | 2:19.7 | 128 | 741 | 18 | 148 |
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