Dennis Lawlor v3:00/0:37r...1 row
756m
Meters
3:00.0
Time
1:59.0
Pace
50
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 771m |
| Overall Time | 3:37.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 137 |
January 13, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 155 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 155 | |
| r: 0:37 | 15m | ||||||
| r15m |
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Workout Graph
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10 x 3mins Hard Effort - W1S2 on the redux 2K plan