Dennis Lawlor v3:00/3:01r...2 row
1,493m
Meters
6:00.0
Time
2:00.5
Pace
98
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 1,526m |
| Overall Time | 9:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 137 |
January 13, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 31 | 152 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 154 | |
| r: 3:01 | 17m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 151 | |
| r: 0:05 | 16m | ||||||
| r33m |
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Workout Graph
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