Dennis Lawlor v20:00/2:01r...2 row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 9,142m |
| Overall Time | 42:14.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 133 |
January 14, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 19 | 135 | |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 19 | 140 | |
| r: 2:01 | 11m | ||||||
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 19 | 130 | |
| r: 0:13 | 13m | ||||||
| r24m |
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Workout Graph
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2 x 20 min Fitness Builder - W1S3 on the redux 2K plan