Dennis Lawlor 10:06 row
2,313m
Meters
10:06.7
Time
2:11.1
Pace
139
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 136 |
January 15, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,313m | 2:11.1 | 155 | 833 | 21 | 141 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 132 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 148 |
| 10:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 145 |
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