Dennis Lawlor v2:00/3:01r...8 row
4,331m
Meters
16:00.0
Time
1:50.8
Pace
310
Calories
127
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,440m |
| Overall Time | 37:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 136 |
January 15, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,331m | 1:50.8 | 257 | 1184 | 33 | 127 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | 138 | |
| r: 3:01 | 14m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 159 | |
| r: 3:01 | 12m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 160 | |
| r: 3:02 | 17m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 158 | |
| r: 3:01 | 12m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 89 | |
| r: 3:02 | 15m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 154 | |
| r: 3:02 | 14m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 70 | |
| r: 3:02 | 12m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | 94 | |
| r: 0:19 | 13m | ||||||
| r109m |
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Workout Graph
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8 x 2 mins Speed builder - W1S4 on the redux 2K plan