Dennis Lawlor 5:07 row
1,018m
Meters
5:07.2
Time
2:30.8
Pace
55
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 135 |
January 15, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,018m | 2:30.8 | 102 | 650 | 21 | 130 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 130 |
| 5:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 130 |
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