Dennis Lawlor 4:06 row
809m
Meters
4:06.6
Time
2:32.4
Pace
43
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 145 |
January 16, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 809m | 2:32.4 | 99 | 640 | 20 | 106 |
| 4:06.6 | 810m | 2:32.2 | 99 | 641 | 20 | 106 |
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Workout Graph
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