Dennis Lawlor v10:00/1:31r...4 row
9,301m
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 9,356m |
| Overall Time | 44:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 138 |
January 16, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,301m | 2:09.0 | 163 | 860 | 20 | 144 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | 140 | |
| r: 1:31 | 16m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 21 | 147 | |
| r: 1:31 | 14m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 146 | |
| r: 1:33 | 17m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 145 | |
| r: 0:12 | 8m | ||||||
| r55m |
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Workout Graph
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4 x 10min Fitness Build - W1S5 of the 2K redux plan