Dennis Lawlor 4:06 row
829m
Meters
4:06.3
Time
2:28.5
Pace
45
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 144 |
January 17, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 829m | 2:28.5 | 107 | 667 | 19 | 106 |
| 4:06.3 | 829m | 2:28.5 | 107 | 667 | 19 | 106 |
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Workout Graph
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