Dennis Lawlor 24:00 row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 139 |
January 17, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 25 | 133 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 143 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 124 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 114 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 153 |
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24 minutes at 24spm Hard effort - W1S6 of the 2K Redux Plan