Dennis Lawlor 40:00 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 138 |
January 18, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 18 | 143 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 140 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 148 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 | 144 |
| 40:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | 141 |
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40 mins at 18spm Fitness Booster - W2S1 of the 2K Redux Plan