Dennis Lawlor 4:10 row
820m
Meters
4:10.1
Time
2:32.5
Pace
44
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 150 |
January 19, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 820m | 2:32.5 | 99 | 639 | 20 | 112 |
| 4:10.1 | 820m | 2:32.5 | 99 | 639 | 20 | 112 |
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Workout Graph
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