Dennis Lawlor v4:00/2:56r...8 row
8,085m
Meters
32:00.0
Time
1:58.7
Pace
540
Calories
81
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 8,205m |
| Overall Time | 53:21.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 993 |
| Drag Factor | 143 |
January 19, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,085m | 1:58.7 | 209 | 1019 | 31 | 81 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | 152 | |
| r: 2:56 | 21m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 61 | |
| r: 3:07 | 16m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 157 | |
| r: 3:03 | 13m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 44 | |
| r: 3:01 | 13m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | 79 | |
| r: 3:02 | 13m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 33 | |
| r: 3:01 | 14m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 31 | 76 | |
| r: 3:02 | 15m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 52 | |
| r: 0:09 | 15m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 4 mins HARD effort - Standalone or W2S2 or the 2K Redux plan