Dennis Lawlor 4:07 row
848m
Meters
4:07.6
Time
2:25.9
Pace
47
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 150 |
January 20, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 848m | 2:25.9 | 112 | 687 | 21 | 109 |
| 4:07.6 | 848m | 2:25.9 | 112 | 687 | 21 | 109 |
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Workout Graph
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