Dennis Lawlor v7:00/1:01r...5 row
8,113m
Meters
35:00.0
Time
2:09.4
Pace
497
Calories
140
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 8,177m |
| Overall Time | 39:31.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 142 |
January 20, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,113m | 2:09.4 | 161 | 855 | 19 | 140 | |
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 18 | 129 | |
| r: 1:01 | 15m | ||||||
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 20 | 140 | |
| r: 1:02 | 13m | ||||||
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 22 | 143 | |
| r: 1:01 | 13m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 20 | 143 | |
| r: 1:02 | 16m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 19 | 145 | |
| r: 0:25 | 7m | ||||||
| r64m |
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Workout Graph
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5 x 7mins Fitness Boosting Row - Stand-alone or W2S3 of the 2K redux plan