Dennis Lawlor 415m row
415m
Meters
1:27.4
Time
1:45.3
Pace
32
Calories
147
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 139 |
January 20, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 415m | 1:45.3 | 300 | 1331 | 33 | 147 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 117 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 | 148 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 155 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 | 158 |
| 0:05.3 | 415m | 2:56.6 | 63 | 518 | 0 | 158 |
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Attempt 500m row, DG 170 WAY TO HIGH FAIL