Dennis Lawlor 10:06 row
2,320m
Meters
10:06.3
Time
2:10.6
Pace
141
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 136 |
January 21, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,320m | 2:10.6 | 157 | 839 | 22 | 141 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 131 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 147 |
| 10:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 145 |
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