Dennis Lawlor v1:00/1:31r...7 row
4,301m
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,399m |
| Overall Time | 38:38.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 140 |
January 21, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 33 | 138 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 145 | |
| r: 1:31 | 12m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | 160 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 33 | 35 | |
| r: 4:31 | 16m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 33 | 162 | |
| r: 6:02 | 16m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 33 | 160 | |
| r: 4:31 | 14m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 156 | |
| r: 3:01 | 20m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 150 | |
| r98m |
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Workout Graph
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Improve your 2000m Pace - Standalone or W2S4 of the 2K Redux Plan