Dennis Lawlor 4:08 row
869m
Meters
4:08.3
Time
2:22.8
Pace
49
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 139 |
January 22, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 869m | 2:22.8 | 120 | 713 | 19 | 105 |
| 4:08.3 | 870m | 2:22.7 | 120 | 714 | 19 | 105 |
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Workout Graph
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