Dennis Lawlor v4:00/r...12 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
419
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,936m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 138 |
January 22, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 18 | 140 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 130 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 15 | 131 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 137 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 135 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 141 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 139 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 144 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 143 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 146 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 145 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 148 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 147 |
| r0m |
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Workout Graph
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30 mins with Power Strokes - Stand-Alone or use as W2S5 of the 2K Redux Plan