Dennis Lawlor 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 132 |
January 23, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 26 | 118 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 142 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 146 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 125 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 61 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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- 27 minute HARD effort - StandAlone or use as W2S6 of the 2K Redux Plan I did 30 min