Dennis Lawlor 4:08 row
854m
Meters
4:08.4
Time
2:25.4
Pace
47
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 140 |
January 24, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 854m | 2:25.4 | 114 | 691 | 20 | 114 |
| 4:08.4 | 855m | 2:25.2 | 114 | 692 | 20 | 114 |
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