Dennis Lawlor v12:00/1:01r...3 row
8,283m
Meters
36:00.0
Time
2:10.3
Pace
505
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,326m |
| Overall Time | 38:24.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 133 |
January 24, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,283m | 2:10.3 | 158 | 843 | 20 | 149 | |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 20 | 147 | |
| r: 1:01 | 10m | ||||||
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | 151 | |
| r: 1:03 | 13m | ||||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 150 | |
| r: 0:20 | 20m | ||||||
| r43m |
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Workout Graph
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12min x 3 Fitness Builder - Standalone or W3S1 of the 2K Redux (redo) plan.