Dennis Lawlor 32:00 row
7,251m
Meters
32:00.0
Time
2:12.3
Pace
436
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 140 |
January 26, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,251m | 2:12.3 | 151 | 819 | 19 | 143 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 19 | 143 |
| 16:00.0 | 1,813m | 2:12.3 | 151 | 819 | 20 | 142 |
| 24:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 143 |
| 32:00.0 | 1,805m | 2:12.9 | 149 | 812 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
32 min Fitness and Technique - Standalone or W3S3 of 2K Redux Plan - Dog s