Dennis Lawlor 6:07 row
1,312m
Meters
6:07.2
Time
2:19.9
Pace
75
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 136 |
January 26, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,312m | 2:19.9 | 128 | 739 | 20 | 126 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 131 |
| 6:07.2 | 212m | 2:38.4 | 88 | 602 | 20 | 121 |
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10 x 3 min HARD intensity - Standalone or W3S2 of the 2K redux plan
set up pm5 wrong