Dennis Lawlor 3:04 row
792m
Meters
3:04.8
Time
1:56.6
Pace
54
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 17 |
January 26, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 792m | 1:56.6 | 220 | 1058 | 30 | 156 |
| 3:04.8 | 792m | 1:56.6 | 220 | 1058 | 30 | 156 |
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Workout Graph
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10 x 3 min HARD intensity - Standalone or W3S2 of the 2K redux plan
FAIL