Dennis Lawlor v3:00/2:01r...2 row
1,539m
Meters
6:00.0
Time
1:56.9
Pace
104
Calories
157
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:58.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 136 |
January 26, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 | 157 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 158 | |
| r: 2:01 | 11m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 157 | |
| r: 0:57 | 11m | ||||||
| r22m |
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Workout Graph
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