Dennis Lawlor v3:00/2:01r...8 row
6,203m
Meters
24:00.0
Time
1:56.0
Pace
424
Calories
158
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,309m |
| Overall Time | 38:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 136 |
January 28, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,203m | 1:56.0 | 224 | 1070 | 29 | 158 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 154 | |
| r: 2:01 | 10m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 158 | |
| r: 2:02 | 13m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 159 | |
| r: 2:02 | 18m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 161 | |
| r: 2:01 | 11m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 162 | |
| r: 2:02 | 12m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 157 | |
| r: 2:02 | 11m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 157 | |
| r: 2:01 | 18m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 156 | |
| r: 0:09 | 13m | ||||||
| r106m |
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Workout Graph
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10 x 3 min HARD intensity - Standalone or W3S2 of the 2K redux plan redo