Dennis Lawlor 4:06 row
840m
Meters
4:06.1
Time
2:26.4
Pace
46
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 136 |
January 29, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 840m | 2:26.4 | 111 | 683 | 23 | 105 |
| 4:06.1 | 841m | 2:26.3 | 112 | 684 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.