Dennis Lawlor v12:00/3:00r...3 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 7,486m |
| Overall Time | 36:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 136 |
January 29, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 28 | 158 | |
| 12:00.0 | 2,989m | 2:00.4 | 200 | 989 | 28 | 155 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 28 | 160 | |
| r: 3:02 | 13m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 29 | 160 | |
| r28m |
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Workout Graph
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Max Effort Intervals - 12/10/8 - Standalone Row - or W3S4 of 2K redux Plan