Dennis Lawlor 4:09 row
824m
Meters
4:09.2
Time
2:31.2
Pace
44
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 136 |
January 30, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 824m | 2:31.2 | 101 | 648 | 20 | 98 |
| 4:09.2 | 825m | 2:31.0 | 102 | 649 | 20 | 98 |
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Workout Graph
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