Dennis Lawlor v6:00/1:01r...6 row
8,331m
Meters
36:00.0
Time
2:09.6
Pace
508
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 8,389m |
| Overall Time | 41:24.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 136 |
January 30, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,331m | 2:09.6 | 161 | 852 | 19 | 141 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 137 | |
| r: 1:01 | 10m | ||||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 141 | |
| r: 1:04 | 11m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 140 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 142 | |
| r: 1:01 | 9m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 144 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 142 | |
| r: 0:16 | 6m | ||||||
| r58m |
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6 x 6min Fitness Boosting Rowalong - Standalone or W4S5 of the 2K redux plan