Dennis Lawlor 6x5:00/r row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,246m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 136 |
January 31, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 24 | 149 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 136 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 144 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 152 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 150 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 154 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 160 |
| r0m |
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Workout Graph
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30 mins HARD ramp ups - Standalone or W3S6 of 2K redux Plan