Dennis Lawlor v20:00/1:31r...2 row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 9,336m |
| Overall Time | 41:57.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 137 |
February 01, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 19 | 142 | |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 | 141 | |
| r: 1:31 | 8m | ||||||
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 18 | 144 | |
| r: 0:26 | 10m | ||||||
| r18m |
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Workout Graph
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2x20mins Fitness Boost - Standalone or W4S1 of 2K redux Plan