Dennis Lawlor v5:00/3:01r...5 row
6,419m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 6,489m |
| Overall Time | 37:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 134 |
February 03, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,419m | 1:56.8 | 219 | 1055 | 29 | 158 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 154 | |
| r: 3:01 | 11m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | 159 | |
| r: 3:02 | 19m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 160 | |
| r: 3:02 | 14m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | 160 | |
| r: 3:01 | 12m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 | 157 | |
| r: 0:14 | 14m | ||||||
| r70m |
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Workout Graph
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5 x 5 minute Hard Intensity - Standalone or use as W4S2 of the 2K redux plan