Dennis Lawlor 4:11 row
867m
Meters
4:11.3
Time
2:24.9
Pace
48
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 148 |
February 04, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 867m | 2:24.9 | 115 | 695 | 21 | 105 |
| 4:11.3 | 868m | 2:24.7 | 115 | 697 | 21 | 105 |
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Workout Graph
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