Dennis Lawlor 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 133 |
February 04, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 19 | 136 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 129 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 136 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 139 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 139 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 140 |
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30 minutes Calorie burning Fitness builder - Standalone or W4S3 of 2K plan