Dennis Lawlor v1500m/1:00r...7 row
3,084m
Meters
11:24.0
Time
1:50.8
Pace
222
Calories
156
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:24.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 135 |
February 05, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,084m | 1:50.8 | 257 | 1183 | 33 | 156 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 33 | 162 | |
| r: 1:00 | 18m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | 154 | |
| r: 1:00 | 23m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 153 | |
| r: 1:00 | 20m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 153 | |
| r: 1:00 | 19m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | 154 | |
| r: 1:00 | 22m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:13.0 | 584m | 1:53.8 | 237 | 1115 | 32 | 165 | |
| r: 1:00 | 0m | ||||||
| r120m |
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Workout Graph
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Feb CTC Try 1
1500 - 200 - 200 - 200 - 200 - 200 - 1500
Failed, could not finish last 1500
DF 135 TOOO MUCH - Lower