Dennis Lawlor v6:00/1:02r...6 row
8,416m
Meters
36:00.0
Time
2:08.3
Pace
519
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 8,470m |
| Overall Time | 41:11.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 131 |
February 06, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,416m | 2:08.3 | 166 | 869 | 19 | 145 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 143 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 143 | |
| r: 1:01 | 11m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 146 | |
| r: 1:02 | 6m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 148 | |
| r: 1:02 | 4m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 148 | |
| r: 1:01 | 17m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 146 | |
| r: 0:03 | 4m | ||||||
| r54m |
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6 x 6min Fitness Boosting Rowalong - Standalone or W4S5 of the 2K redux plan