Dennis Lawlor v10:00/2:32r...3 row
6,056m
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 6,078m |
| Overall Time | 29:04.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 133 |
February 08, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,056m | 1:58.8 | 208 | 1016 | 28 | 158 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 28 | 157 | |
| r: 2:32 | 11m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 29 | 160 | |
| r: 2:32 | 11m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | 159 | |
| r22m |
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Workout Graph
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Max Intensity Row 10/8/6 mins - Standalone or W4S4 of the 2K Redux plan